Smoothie Bowl

The deep purple colour of this smoothie bowl is a beautiful clue of nourishment inside! Blueberries are a powerhouse of antioxidants, soluble fiber and phytochemicals including flavonoids and anthocyanins 馃珢 Together they help support cardiovascular & digestive health plus support your body's natural immune function. Enough of a reason to pull your blender out? Read on for the recipe below!

  • Prep Time 10 mins
  • Cooking Time
  • Skill Level Easy
  • Serves 2

Ingredients

路 1 tbsp Barnes Naturals Oli-K8 Active Honey with Prebiotics
路 1 tbsp almond butter
路 1 cup frozen blueberries
路 1 banana, frozen
路 1 陆 tsp fresh raspberries
路 100g frozen acai (or 1 tbsp unsweetened acai powder)
路 Fresh mint, to serve
路 陆 cup milk of choice
路 录 cup fresh blueberries, to serve
路 Fresh mint leaves, to serve
路 1 tsp chia seeds, to serve
路 2 tsp Barnes Naturals Oli-K8 Active Honey with Prebiotics, to serve

Instructions

  1. Combine frozen blueberries, banana, raspberries, acai and mint in a blender. Add 陆 cup milk and start to blend. Pause and mix with a spatula to aid blending. Add extra milk or fruit to adjust texture.
  2. Top with fresh blueberries, mint leaves, chia seeds, and a dollop of Oli-K8 Active Honey. Serve immediately.